Exercise And Weight Loss Commercial weight loss programs have been trying to infuse a regular exercise program into their caloric restriction diets. Most of these well-publicized diet plans incorporate exercise into the daily routine of providing prepared meals to their clients. The combination of Exercise and Weight Loss is a trend toward incorporating all weight loss programs with a sensible exercise program. Personal Training Personal trainers are used by community-based programs, in commercial settings, in corporate wellness programs, and in medical fitness programs. As more professional personal trainers are educated and become certified, they are increasingly more accessible in all sectors of the health and fitness industry. Fitness Programs For Older Adults The concern for the health of aging adults has been consistently at the top of this survey, and this year is no different. The so-called baby boom generation has now aged into retirement, and because they may have more discretionary money than their younger counterparts, fitness clubs should capitalize on this exponentially growing market.
Divers who are fit are more likely to advance their training and dive more often. The benefits of good health are profound for everyone and particularly for divers; reducing the risks associated with the underwater environment and improving diving performance.