Trisha Yearwood Talks Diet, Exercise And 30-pound Weight Loss

As a result, Yearwood says Brooks, 51, has also lost 20 pounds. Yearwood admits she has tried unsuccessfully to lose weight before, only to give up in frustration on restrictive diets. “I don’t think you can name one diet I haven’t done,” she confessed. “I’m that girl who buys every magazine where somebody’s lost 30 pounds.” Yearwood, 49, is still adjusting to her slimmer physique and says she sometimes forgets how much thinner she is now.

Top 15 diabetic diet tips for Indians

[The Woman Beautiful] Napping makes you stupid and fat Oh dear, dear Pudding Bag, how did you let this happen? Of course overeating can lead to obesity.

Popular diet tips from 100 years ago

Diabetologist, Dr. Sanjiv Bhambani with Moolchand Medcity suggests, “A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc.” But remember to consume these components in moderation. Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. The doctor explains, “Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively.” He adds that a diabetes diet should “have at least two seasonal fruits and three vegetables in a diet plan.” Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions… we’ll come to it). But you can still opt for nuts as a healthy snack.


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